The Ultimate Anticancer Smoothie
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We all know how important it is to stay healthy, right? Well, this smoothie is packed with ingredients that don’t just taste amazing but also come with powerful anticancer benefits. It’s loaded with greens, berries, and some superfoods you may not have tried yet but will totally want to start adding to your routine.
Let’s break down what goes into this vibrant, nutrient-dense smoothie:
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Greens - 3 handfuls - (like kale or spinach): These are your go-tos for boosting immunity and giving your cells the nutrients they need. Plus, greens are great for detoxifying.
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Wild blueberries - 2 cups : These little guys are packed with antioxidants and have been linked to reducing cancer risk. Wild ones have more antioxidant power than the regular ones.
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Other berries - 1 cup - (strawberries, raspberries, or dark cherries): More antioxidants, more flavor. These are great for fighting off inflammation, which can lead to diseases like cancer.
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Dates or a banana - 2-4 medjool dates or 1/2 - 1 whole banana: For natural sweetness. Dates are loaded with fiber and antioxidants, and bananas add a nice creamy texture along with potassium.
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Half of a lime - with the peel & washed: Adds that fresh zing plus extra vitamin C for immune support.
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Handful of organic walnuts: Soaked walnuts are super easy to digest and give you omega-3s, which help fight inflammation (a key factor in cancer prevention).
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Ashwagandha - 1/8-1/4 tsp: Known for its ability to reduce stress (which, in the long run, helps your body fight off illness). It’s a great adaptogen to keep your immune system strong.
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Mucuna pruriens - 1/8-1/4 tsp: This one is a bit of an under-the-radar superfood but great for mood and even better for supporting brain health.
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Matcha - 1/2-1 full tsp: Green tea in powder form, packed with cancer-fighting catechins. Plus, it’ll give you that slow, sustained energy boost.
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Water - 1-2 cups: Keep it simple and hydrate with good ol' H2O.
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Blu Majik from E3 Live - 1 tsp: This is the wild card ingredient—an intense blue-green algae packed with powerful antioxidants that can help combat oxidative stress in the body.
How to Make It:
- Soak your walnuts for about 4 hours (optional but highly recommended).
- Throw all the ingredients into a blender, starting with a cup of water.
- Blend it all until smooth.
- Pour into your favorite glass or jar, and enjoy!
This smoothie is seriously next-level when it comes to giving your body what it needs to fight off inflammation and boost your immune system. Plus, it tastes amazing—super fresh, a little sweet, and super satisfying.
Try this out, and you’ll be doing something great for your health while keeping things delicious.
God bless you and you are already healed. ~ In Jesus's name.